“Dumbbells should be an integral part of your workout plan.”
You have probably heard this statement a zillion times. But there’s more to it.
Dumbbells don’t just help you improve cardiovascular fitness but also build muscle and burn calories. They are versatile and easy to use weights using which you can create a number of workouts to improve your fitness. The results you see depend on the amount of weight you use, number of repetitions you practice and the pace at which you use them. You can purchase dumbbells in different weights and make your pick from lightweight versions to the heavier ones. Heavy dumbbells are mostly used for bodybuilding. While the lighter ones are used during aerobic workouts or on exercise bikes. Dumbbells are also portable. You can carry them along and workout wherever you like.
Why You Should Invest In Adjustable Dumbbells?
Traditional standard dumbbells or fixed dumbbells are common and you can find them in most gyms. They have a fixed weight which can’t be changed whereas some have spring clips or collars so that weight plates can be added or removed to adjust the weight. In case of fixed dumbbells all you have to do is pick up the desired weight pair of dumbbells and start working out. You can move on to other pairs when you want to change the weight. However, there’s a downside to this, especially if you regularly workout with weights. Exercising with fixed dumbbells you will need to store a lot of dumbbells. This translates into spending more as well as a large storage space.
Another types of dumbbells that have emerged in the recent times is the Adjustable dumbbells. Adjustable dumbbells have an edge over fixed dumbbells in the sense that weight can be changed based on your workout needs in single pair of dumbbells. One doesn’t need a lot of space to store adjustable dumbbells. They cover a large weight range which allows you to increase or decrease the weight in small increments. While fixed weight dumbbells are one solid piece, adjustable dumbbells have three main parts: a dumbbell bar, weight plates and a lock to hold plates still. The biggest advantage of adjustable dumbbells is that they don’t require a lot of space or weights, you can just adjust the weights as you wish.
If you prefer workout at home rather than hitting the gym every day, then adjustable dumbbells are one of the best investments that you can make. Buying a pair of those is like replacing a room full of weight machines with one piece of fitness equipment without it burning a hole in your pocket. Here are 3 more reasons why you should consider investing in adjustable dumbbells.
1. Perform a Range of exercises
Imagine performing a range of exercises without changing machines or pair of weights. Awesome right? Adjustable dumbbells generally come with a turn dial that lets you easily change weight and switch between exercises. You can quickly change from doing shoulder press to lateral raises. You can change weights starting from 5lbs to 50lbs, 70lbs, 90 lbs, etc. You not only have to buy different sets of dumbbells and machines but you also get a total body workout in one adjustable dumbbell set.
2. Save Money
Would you spend thousands of dollars on different pair of dumbbells or spend a couple of hundred on a good pair of adjustable dumbbells with a wide weight range? With the variety of exercises that you can perform with adjustable dumbbells to work different muscle groups, they are of great value for your hard earned money. Rather than squandering away money on multiple dumbbells, it’s a wise idea to spend a decent amount on adjustable dumbbells. Considering the average lifespan of the equipment, you won’t regret it in the future.
3. Eliminate Clutter
When it comes to traditional dumbbells, you need a lot of storage space as well as a dumbbell rack. On the other hand, adjustable dumbbells sit on a stand or come with a tray so you can easily tuck them away in the corner of your closet. In case you’re planning to set up your home gym, you will have a lot of space for large equipments such as treadmills, ellipticals or spinning cycle,etc.
The Bowflex Selecttech 552 Adjustable Dumbbells (Pair)
Bowflex is one of the well-renowned brands in the fitness industry and offers quality fitness equipment. The brand owes its popularity to manufacturing durable and high tech fitness equipment. Bowflex adjustable dumbbells are a customer favourite due to their fast weight changing speed and a wide range of weights. They save a lot of space as compared to the regular dumbbells as they carry all weight plates even when not used.
Offering a blend of sturdy design and ease of use, the Bowflex Selecttech 552 adjustable dumbbells are a fitness freak’s dream come true. From weight training to boosting metabolism, these set of dumbbells help one achieve their fitness goals. The dumbbells have an easy to use selection dial that lets you adjust the weight from 5 lbs to 52.5 lbs in 2.5-pound increments for the first 25 lbs. These set of adjustable dumbbells are suitable to perform a number of exercises ranging from shrugs to curls. If you prefer quiet workouts, then these are the one for you as the metal plates with molding ensure quiet workouts.
- Weight can be easily adjusted from five to 52.5 pounds which gives the lifter the ability to lift a total of 105 pounds at one time.
- Easy-to-use selection dials that helps in quick adjustments.
- Comes with free “Secrets of the 4 Step Rep” DVD that includes more than 30 exercises with more than 80 variations.
- Eliminates clutter by replacing 15 pairs of traditional fixed-weight dumbbells.
- 2 years warranty on parts.
The feature that gives the Bowflex SelectTech 552 Dumbbells a cut above the rest is that they are super easy to use. As a lifter you don’t need to waste a lot of time in changing weights as you simply have to turn the dial. The best part is you get to make small and precise weight increments of 2.5 pounds. This helps you to get more versatility out of your adjustable dumbbells. The dumbbells also have a safety locking feature that ensures the weights are properly dialed in before they are released from the base.
These set of dumbbells work both for males as well as females. You can use them for weight training, circuit training, gaining muscle mass or even lose fat. It all depends on how consistent you are with your workout and your workout intensity.
The most blatant downside is that these dumbbells can’t be dropped like traditional dumbbells as some parts are made out of plastic and sudden dropping can cause damage and reduce the lifespan of the dumbbells. Also, if you want to lift very heavy, then this set might not be the perfect workout set for you. You should consider going for the Bowflex SelectTech 1090 Adjustable Dumbbell that has a weight range of up to 90 pounds.
If you can afford the one time solid payment, then you must consider going for this set. Combining 15 sets of weight into one, the Bowflex SelectTech 552 Adjustable Dumbbells lets you perform a variety of exercises. While most companies offer warranty on parts, Bowflex goes an extra mile in this case. Bowflex offers a 2-year warranty on the SelectTech 552’s that covers both parts as well as labor. It also offers 6-week Fitness Results Guarantee on every purchase. If you’re not completely happy with your purchase, you can return them and they’ll completely refund you without asking any questions. If you want to build a home gym then the Bowflex SelectTech 552 Adjustable Dumbbells are one of the best dumbbells available in the market and that too at a reasonable price.