The Bowflex Select Tech 1090 Adjustable Dumbbell Review

The Bowflex SelectTech 1090 Adjustable Dumbbell by Bowflex was brought into the market after the success and great demand of their SelectTech 552 model. While the SelectTech 552 model offers all the features and benefits of the SelectTech 1090 model, it has a weight range of only up to 52.5 lbs. On the other hand, the SelectTech 1090 model has a wider weight range and is adjustable up to 90 lbs. The wider weight range gives it an edge over other sets. It is suitable for beginners as well as professionals such as athletes and bodybuilders.


1. Product Overview

2. Specifications

3. Utility

4. Customer Experience

5. Warranty

6. Final Verdict On Bowflex SelectTech 1090

Product Overview

The beauty of the SelectTech 1090 Adjustable Dumbbell lies in the fact that you can change the resistance from 10 lbs to all the way up to 90 lbs of weight with just the turn of a dial. This saves time as you don’t have to change plates in case of traditional dumbbells. Also, not to mention the extra energy wasted in changing plates is saved too. That way you get to put all efforts in your workout.

Another notable advantage of the wider weight range is that you can practice light exercises as well as heavy exercises. You can practice a variety of workouts just in the comfort of your own home.That means you can perform workouts such as deadlifts, squats, bench presses, rows, and light workouts such as bicep curls and raises. The adjustments are made in 5 lb increments so you have the choice to gradually increase your strength.

Since this dumbbell set does the work of multiple dumbbells in one, you don’t need to spend money for buying several solid dumbbells. Apart from cutting down the cost, this set of dumbbell is easy to store and takes up very little room. You can easily fit them in your closet space when you’re done or may be in a small area in your home where you practice your workouts.


  • Sturdy & compact design.
  • Weight adjusts from 10 pounds up to 90 pounds in 5-pound increments with the twist of a dial.
  • Suitable for several exercises such as toning and strength exercises and heavy leg lifts.
  • Durable molding surrounds the metal plates to create smooth, quiet liftoff.
  • Comes with a “Secrets of the 4-Step Rep” DVD that includes more than 30 exercises.

Warranty period of 3 years.


The best way to getting the most out of adjustable dumbbells is incorporating them into a complete strength training program. You can practice an assortment of exercises, targeting the full body. This not only helps you to build strength & toning but also helps to get rid of calories. Bowflex SelectTech 1090 Adjustable Dumbbell is suitable for developing your core strength.

Working on your core strength is beneficial as you’re better able to do activities such as swimming, climbing, jumping. Building a solid core strength gives you a confident posture and a pain free back.With the SelectTech 1090 model, you can lift single side of your body that forces your core to adjust and tense up in order to keep your torso balanced. This dumbbell can also be used for building your functional strength. Functional strength is the strength you rely on to carry out your daily chores. Lifting a single dumbbell can help you build functional strength.

Customer Experience

Consumers have duly appreciated the Bowflex SelectTech 1090 Adjustable Dumbbell for its utility and durability. However, there are some cons too. Such as the dumbbells can’t be dropped on ground like the traditional dumbbells. This is because some parts are made out of plastic and dropping them suddenly on the ground can damage the parts. The dial and bracket system is not made to withstand dropping. There are also a lot of small parts which make the system work, and these parts can be damaged if the weights are dropped too much. Some consumers also found it to be quite expensive for a single dumbbell. But if you think about long-term, the price is justified.


The 1090 model comes with a 3 year long warranty period. Other than that, the set in itself is highly durable. It is made with high-strength metals that provide a secure lock on the weight plates when the bracket system is in use. To increase tolerance for wear and tear, the weight plates are coated in a thick plastic liner. The plastic liner also allows the weight plates to move smoothly next to each other.

Final Verdict On Bowflex SelectTech 1090

This set is suitable for people looking for a blend of both light & heavy weight combined into one-dumbbell. From simplifying your workout life to eliminating the need for multiple dumbbells, the Bowflex SelectTech 1090 single adjustable dumbbell is a catch for sure. Though it’s on the expensive side, it’s worth the investment considering the features and the 3 year warranty. In the end it’s about what kind of adjustable dumbbell is going to benefit you the most, and how you’re going to get the most use out of.

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